According to health experts, and nutrition, aging can be influenced by the food factor. According to health experts, and nutrition, aging can be influenced by the food factor. However, taking care of the outside as an anti-aging cream is not enough. You also need to change some habits, including improving diet. For that, here are kinds of food should be consumed to slow the aging process:

1. Avocado
Avocado is a source of healthy fats that can help lower levels of bad cholesterol in the body. Avocado is rich in vitamin E, and may help maintain healthy skin and prevent aging of the skin cells. Potassium content can prevent fluid buildup and high blood pressure.

2. Berries
Blackberries, blueberries, blackcurrants and black grapes, contain flavonoids compounds known as antioxidants. Flavonoids are useful to protect the body from damage by free radicals and the aging process.

3. Walnuts
Different types of nuts are a good source of minerals, particularly walnuts. Walnuts are rich in potassium, magnesium, iron, zinc, copper, and selenium. Eating walnuts can improve digestion and immune function, and helps prevent the formation of skin cancer.

4. Watermelon
Meat and watermelon seeds will be full of nutrition. So, if you make watermelon juice, do not forget to participate include the seeds. Flesh watermelon contains vitamins A, B, and C, while the seeds contain selenium, essential fatty acids, zinc, and vitamin E. All compounds that protect against free radical damage, and help prevent aging process.

5. Garlic
Garlic is often used in a variety of skin and hair care products, as it serves as an antioxidant. The stronger the smell, the better the ability to fight aging. In addition, garlic can prevent the onset of heart disease, cancer, and lower cholesterol levels.

6. Fish
Fish oil contains Omega-3 high, which can improve your mood and keep you fit throughout the day. Salmon and tuna are two of the best kinds of fish for consumption.

7. Tomatoes

Red tomatoes contain large amounts of lycopene. Processed tomatoes are better than fresh tomatoes for lycopene can be more easily absorbed by the body after processing. Research shows that a diet rich in lycopene can reduce the risk of bladder, lung, prostate, skin, stomach, and bowel disease, and help delay the aging of skin.

8. White water
Drinking eight glasses of water a day is useful for removing toxins and leftover material from the body.

9. Dark Chocolate
The content of cocoa in dark chocolate fight the signs of aging. Rich in flavonoids, chocolate encourages circulation health, by lowering the risk of type 2 diabetes, kidney disease and hypertension, boost your brainpower and prevent platelets from clumping together. Dark chocolate with a cocoa content of at least 70% improve skin and protect against sun damage.

10. Ginger
50 powerful antioxidant in ginger reduces the bad effects of free radicals in the body. Strong phenol compounds such as gingerols in ginger and shogaols reverse the aging process. Ginger also protects the skin from pollution and the sun's UV rays are responsible for skin blemishes, fine lines and wrinkles. Ginger also improves digestion, circulation and the heart of an effective remedy for joint pain, bacterial and viral infections.


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