Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. Inside the fruit there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all the substances needed by the body every day. Rambutan fruit is known as a very low-fat. Most of the calories of rambutan, derived from carbohydrates. Institute of Medicine recommends 130 grams of rambutan for your daily consumption.
According to popular belief and the origin of its name, rambutan is native to Indonesia and Malaysia. The name rambutan is derived from the Malay/Indonesian word rambutan, meaning "hairy" in both languages.
Rambutan is very rich in iron, which is needed to control the oxygen levels in the body. Iron helps prevent fatigue and dizziness caused by anemia. In addition, meat rambutan also meet 4.3 percent of the daily phosphorus needs for the body. Phosphorus helps filter out waste in the kidneys, as well as necessary for the growth, maintenance, and repair of all tissues and cells.
Nutrition Fact of Rambutan Fruit
Rambutan is rich in sugar. Most of it is fructose and sucrose, but contains very little calories, only 60 calories in each piece. There is an abundance of vitamin C in rambutan, including potassium, iron, vitamin A, and a little calcium, magnesium, sodium zinc, niacin, fiber and protein.
Here are nutrition fact Rambutan fruit, canned, syrup pack
| Nutritional value per 100 g | |
|---|---|
Energy | 343 kJ |
Carbohydrates | 20.87 g |
Dietary fiber | 0.9 g |
Fat | 0.21 g |
Protein | 0.65 g |
| Thiamine | 0.013 mg |
| Riboflavin | 0.022 mg |
| Niacin | 1.352 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 8 μg |
| Vitamin C | 4.9 mg |
| Calcium | 22 mg |
| Iron | 0.35 mg |
| Magnesium | 7 mg |
| Manganese | 0.343 mg |
| Phosphorus | 9 mg |
| Potassium | 42 mg |
| Sodium | 11 mg |
| Zinc | 0.08 mg |
Health Benefits Of Rambutan Fruit
1. Anti Cancer
Rambutan containing ingredients as an antioxidant. A study conducted by the University of Chiang Mai in Thailand found that the rambutan fruit, seeds and skin have powerful antioxidants called flavonoids. Several types of flavonoids are believed to reduce cholesterol, anti-cancer and anti-inflammatory.
2. Protector Free Radicals
One of the compounds in rambutan skin is Gallic acid. These compounds act as free radical antidote because it helps protect the body from oxidative damage. Once again, this can be a help to fight cancer.
3. Rich in Vitamin C
Rambutan is rich in vitamin C. If a person consuming 10 to 12 rambutan, then he was taking 75-90 mg of ascorbic acid, more than twice the recommended amount in the daily menu. In addition to functioning as an anti-oxidant, vitamin C can prevent cell damage and helps the absorption of iron.
4. Formation of Blood
This sweet fruit also has a small amount of copper. This substance is needed as a shaper of white blood cells and red blood cells. In addition, rambutan also contains iron which can prevent the occurrence of anemia.
5. Healthy digestion
Rambutan also has fiber that can help a person avoid constipation. In addition, rambutan can also kill parasites in the intestines and helps relieve the symptoms of diarrhea.
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