There are many ways to get rid of joint pain with natural ways or with medication. Joint pain occurs when there is mild inflammation arising from the bones making up the joint friction that comes a sense of pain that painful. To overcome joint pain is very important for maintaining healthy joints. conduct, balanced diet rich in antioxidants and essential nutrients, such as the adequacy of nutrition that can help the joints in good condition and delay the effects of aging.
Although joint pain often occurs with age, joint pain Easy attacking those who always forced physical exertion, and those who are overweight. There are many ways to help ease the pain or joint pain without the need for prescription drugs from the pharmacy.
Causes Of Joint Pain
Joint Pain caused by several factors such as, age or the body's natural aging. Joint pain can also be caused by seasonal changes, inadequate physical exertion, repetitive movements and overweight. It can be more painful mechanically (usually called osteoarthritis) or inflammation (rheumatoid arthritis or gout).
Body Parts That Frequently Suffer Joint Pain
Joint pain usually occurs in the arms and legs ankle, shoulder, knee or the back. In addition, joint pain often weaken the body regardless of age, and this situation certainly very disturbing for our daily activities.
Tips To Get Rid Of Joint Pain Naturally
To prevent and relieve joint pain is not enough with exercise, you should eat nutritious and healthy foods. These are foods that can reduce joint pain,
1. Turmeric
Turmeric is a relative of ginger, turmeric has been used for many years for traditional medicine. Turmeric Contains specific molecules such as curcumin is a powerful antioxidant to prevent damage caused by free radicals and shown to help fight inflammation. Curcumin is also known to slow bone demineralization. Reliable herbs turmeric every day can improve endurance, also can relieve joint pain, especially in the case of rheumatoid arthritis.
Prepare 4 inch of turmeric, 1 teaspoon black pepper, 1 tablespoon vegetable oil. how to mix: turmeric in grated squeeze the water, put into a glass. ground black pepper to pieces (if using original black pepper powder) and inserted into a glass of water with turmeric and add 1 tablespoon of vegetable oil to increase assimilation.
2. Black cumin
Black cumin is a plant rich in flavonoids, antioxidants that provide anti-inflammatory action. Black cumin also contains salicylic acid, which is considered the pioneer of natural aspirin. Black cumin is so popular analgesics in the treatment of joint pain. Black cumin is believed to very quickly reduce pain and is very well tolerated by the body.
Boil 2 teaspoon black cumin using 300 ml of water, after remaining 200 ml of water lift and allow to cool then drink. do routinely every night before bed and when you wake up. or you can buy in capsules or extract of black cumin oil in pharmacies nearby.
3. Pumpkin
Secrets of the pumpkin is a carotenoid that can relieve inflammation in the joints and inflammation that occur in it. pumpkin also contains vitamin C, which increases bone and cartilage health.
4. Mushrooms
Especially button and shiitake mushrooms, both have been shown to have properties to relieve joint pain. Because mushrooms is an inflammation-fighting agents in the body.
5. Extra virgin olive oil
Various studies have shown that extra virgin olive oil (EVOO) contains polyphenols that combat inflammation in the joints.
6. Green tea
Do not hesitate to enjoy green tea for relieving joint pain is experienced. You can add lemon in tea that can trigger the production of collagen, which is needed by cartilage.
7. Ginger
Lastly, there is ginger is known as food remedy. Because ginger is an anti-inflammatory foods that are good for the body. Try and add ginger to the drink or food consumed each day to relieve joint pain.
8. Berri fruit
Strawberries and blueberries are the most effective diet to help reduce joint pain. According to the Journal of the American College of Nutrition, strawberries and other berries fruit can reduce C-reactive protein. This protein causes inflammation and joint pain. In addition, antioxidants such as bioflavonoids in the fruit serves as quercetin and anthocyanidins which can reduce joint pain.
The tips above are the prevention or relief natural treatment and is for informational purposes only, and should not be considered 100% as professional medical advice. although there is a natural solution, but it is best to seek advice from your doctor about the proper treatment of joint pain.
Medication To Get Rid of Joint Pain
Treatment of joint pain diseases, especially rheumatoid only focused on reducing pain and inflammation. Medications to decrease due to rheumatic complaints such as acetaminophen, nonsteroidal anti-inflammatory drugs, corticosteroids and immune-suppressing drugs. But you need to know, most taking painkillers and anti-inflammatory over the counter can irritate the stomach and intestines and cause ulcers.
In fact, when used in the long term these drugs can cause severe bleeding. Consult with a doctor when you use nonsteorid anti-inflammatory drugs or aspirin to overcome joint pain for more than 2 weeks.
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