Many ways to get rid of anxiety. Each person surely have experienced anxiety. If the feelings of anxiety that arise occasionally it is reasonable (normal). However, if anxiety is excessive, causing panic attacks and occurs repeatedly, too frequent or intense and even appeared unexpectedly before, it means it's time for you to seek help, treatment or therapy of anxiety.
The most common anxiety are social anxiety. social anxiety or often referred to as social phobia that is excessive anxiety a person against social environment. People with this disorder are usually afraid of the judgment of others, fear of ridicule, fear of not being accepted by his friends, and so on.
Type of anxiety:
Anxiety is very common. Anxiety can affect anyone, children teens and adults. Anxiety is divided into 5 (five) types:
1. Panic Disorder:
People with panic disorder often feel terrorized usually sudden and occur repeatedly. They are often easy sweating, chest pain, palpitations (irregular heartbeats), and a feeling of choking, which can make a person feel like he was having a heart attack.
2. Obsessive-Compulsive Disorder (OCD):
People who have OCD usually have a constant thought disorder and specific fears of something excessively so encouraged to perform certain rituals or routines. For example, people are scared of germs excessively often think that there are lots of germs around, so whenever she touches something, she should immediately wash their hands or use hand sanitizer.
3. General Anxiety Disorder (GAD):
This disorder involves excessive anxiety, often unrealistic, although there is no things that provoke fear (fear for no apparent reason). Such people often experience hallucinations.
4. Post-Traumatic Stress Disorder (PTSD):
People with this disorder PTSD usually have experienced trauma or a terrible event such as sexual or physical abuse, unexpected death of a loved one, an accident or natural disaster. People with PTSD often have lasting thoughts and memories and tend frightening the incident. Typically, they tend to be emotionally numb.
Usually, people with this disorder have fears of certain things. Such as fear of heights, fear of blood, fear of snakes, fear of flying, fear of needles, etc..
How To Get Rid Of Anxiety
If you are ready to get rid of anxiety from your mind, here are some suggestions from the experts.
- Change the habit
For most people, the anxiety that may be caused in part learned from parents. Therefore, first you must realize that you are a person who is easily anxious and open to change behavior.
- Use logic
Once you begin to feel anxious about something, remind yourself to the fact that anxiety sometimes not proven. If you've already made the anxiety circuits in the brain, you need to do is create another circuit system, which is more rational.
- Note the your eating patterns
Sometimes small things can lead to anxiety, such as hunger or certain foods. Most people that suffer from anxiety due to magnesium deficiency. Reduce caffeinated beverages and alcohol also helps reduce anxiety.
- Do not forget take a deep breath
Sport is very important. When you are filled with anxiety, yoga or tai chi exercise really helps to calm the mind and help you cultivate breath.
- Do not let worries overwhelm you
When anxious and worried about something, then you will experience things like insomnia, quickened pulse, at times even frustrating. Do not let such feelings take control and take over your life. Think of any problems you encounter will be completed and passed. It will help you overcome anxiety.
- Consult with a hypnotherapist
The next step that you have to do is consult with a hypnotherapist. Frequently the root of the problem buried deep in the subconscious mind and has been suppressed so that you yourself forget how exactly the event. Skilled hypnotherapist will help you find the initial sensitizing event (ISE) or the root of the problem. Holistically, healing with hypnotherapy method is much more humane than you suppress those emotions with the help of medication.