In choosing the best foods for digestive health, perhaps the most important is that the food does not cause any symptoms or complaints. In other words, good food can make digestion easier. The development of science proves a healthy digestive system will strengthen the immune system, which ultimately protects the body from various diseases.
Good food, and the foods that should be avoided for healthy digestion, Here are suggestions from the experts.
Good Foods for Digestion
1. Vegetables and fruit
This food is a source of fiber that will expedite the process of digestion and elimination. Should we eat fiber 20-30 grams per day, equivalent to 5-7 servings of fruits and vegetables.
2. Whole Grains
Source of whole grain foods such as brown rice and wheat. However, this advice may not apply to those who have chronic diseases such as celiac illness or gluten sensitive.
Basically, all kinds of fruit good for digestion, but bananas are highly recommended because it does not irritate the stomach. The fruit is also recommended for those who are suffering from diarrhea or nausea and vomiting.
Adequate water consumption is necessary to aid healthy digestion.
Herbs and spices such as ginger, peppermint, or turmeric is a friend of the stomach that is in trouble. Make ginger tea to relieve indigestion.
6. Sources of Probiotics
Probiotics contain good bacteria that will restore the balance of bad bacteria in the gut. Should select products that contain live bacteria such as yogurt and kefir.
7. Sources of Prebiotics
Prebiotics are food sources of probiotics are required for good bacteria. Prebiotics are found in whole grains, onions, asparagus, and lentils.
Bad Foods for Digestion
Instead, avoid foods that will trigger reflux symptoms and pain in the throat such as spicy foods, alcohol, caffeine, soda, or high saturated fat.
1. Foods high in fat and fried food
Foods high in fat or fried can trigger a negative response in the stomach, such as heartburn or acid reflux. Foods high in fat can cause stool color becomes pale or called steatorrhea, the excess fat in feces. People who suffer from irritable bowel syndrome are also advised to avoid high-fat foods, including cream and butter.
2. Spicy food
People who are suffering from heartburn or irritable bowel syndrome should reduce the foods that are too spicy.
3. Dairy products
Dairy products is source of calcium that easily digestible in the body, but for those who suffer from lactose intolerance can be a pain after enjoying dairy products. Symptoms include bloating, frequent bowel movements, abdominal cramps, and diarrhea.
Alcohol may make the body relax, but unfortunately it also picked up the esophagus to relax. The result is heartburn. Hearburn occurs when the stomach churns up acid into the esophagus or throat. Drinking alcohol will also make inflamed stomach lining that can interfere with the absorption of nutrients from food. Too much alcohol will also cause diarrhea and stomach cramps.