A healthy diet is important for healthy liver. Modern lifestyles are often the cause of impaired function of the liver and spleen. In fact, the liver and the spleen plays an important role in maintaining health in general. To avoid that, here are some diet tips can be your guide in maintaining the function of the liver and spleen:
1. Avoid foods that can make your allergies
Foods that cause allergies will produce toxins in the colon that can lead to stress on the detoxification mechanism. Bacteria, viruses, too much alcohol, and other caffeinated beverages, smoking and drug use were strong effect on the liver, stomach and other body parts could prove to produce toxins. Also, do not forget to chew food properly. This process will help release enzymes which help the digestion.
2. Increase consumption of foods that contain lots of folate, flavonoids, magnesium, iron, sulphate, selenium and vitamins B2, B3, B6, and B12
Not only caused by exposure to toxic substances, the toxicity in the body can also be triggered by a lack of necessary nutrients the liver in the detoxification process. Increase consumption of salads, beans, fresh juices, olive oil, nuts, seeds, and yogurt. Note also how to cook, boil a fast and healthy way to cook vegetables. Do not forget to consume complex carbohydrates such as brown rice, low-fat protein (soybean, peas, eggs, fish, chicken and less red meat) and fruits and vegetables in your diet.
3. Reduce your intake of stimulants
Reduce your intake of stimulants such as tea, coffee, anti-depressants, including cigarettes and alcohol.
4. Consumption of foods rich in antioxidants
Antioxidant-rich foods such as broccoli, cabbage, cauliflower, Brussels sprouts, and soy products helps the body's natural detoxification process. In addition, nutrients such as vitamin C, E, B, zinc and magnesium also serves to strengthen the immune system.
5. Avoid antibiotics and anti-acid (antacid) if it is not necessary
Antibiotics can destroy the good bacteria in the gut that actually works to remove toxins. Antacids can also reduce the natural acidity that is essential in the digestive process.
6. Eating a low-fat diet
High-fat foods can lead to non-alcoholic liver disease that can lead to cirrhosis of the liver. For that limit the consumption of meat and high-fat dairy products, and continue to consume plant foods, whole grains, fruits, vegetables and nuts.