Why is it important to eat healthy? Eat healthy means we eat a variety of foods that provide the nutrients we need each day to maintain a healthy body, by healthy eating we will feel better, and have energy.

In order to the body function optimally, then you should be able to provide sufficient vitamins and minerals. Provide nutritionally balanced from all food groups. Our inability to sort out and eating healthy foods lead us vulnerable to disease. The body can not optimally perform healing (self healing). This is the reason why the current modern society is so fragile and vulnerable to a variety of diseases.

Healthy food menu consists of a combination of a balanced diet consisting of fruits, vegetables, low-fat milk, high-fiber carbohydrates, or protein sources come from animals or plants.

Benefits of Eat Healthy Every Day:

Eating a healthy food menu every day can bring many benefits. Here are some of the benefits of eat healthy:

1. Controlling Body Weight, Avoid Obesity
By eating healthy you can manage your weight. Uses weight management is to avoid obesity. Obesity can cause a wide range of dangerous diseases such as stroke. Eat healthy can prevent obesity by some way. One, healthy food menu consisting of foods low in calories. Two, in healthy food menu usually contains a lot of fiber which can make full longer. Third, eating healthy foods boost metabolism. High metabolism can help you burn more calories each day.

2. Get Healthier Heart
Healthy food can replace foods containing bad cholesterol, by good cholesterol as such as olive oil. Bad cholesterol is the cause of heart disease from our bodies.

3. Low Blood Sugar Levels
Healthy food is usually lower sugar content so it can avoid having high blood sugar which can lead to diabetes.

4. Disease Prevention
Eat healthy can help you avoid disease. Healthy food, especially vegetables, usually have high levels of phytochemicals. Phytochemicals are substances that can increase endurance. Eating healthy foods each day can prevent heart disease, diabetes, stroke and even Alzheimer's.

Live a better life by eat healthy every day. Eating a healthy food menu every day is a habit that has nothing to lose, by build this habit you can get many benefits. For those who feel tight pants, can start by adjusting the diet healthy eating patterns and forget eating unhealthy food. Balance eat healthy with regular exercise every day for a healthy life.


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