Proper food is one key to getting healthy skin, brighter, with a softer texture and fewer wrinkles. According to Dr. Nicholas Perricone, a dermatology expert from Yale University School of Medicine, skin rejuvenation can be done with the program 3 full days eating fish, fruit, vegetables and olive oil. According to Perricone, a lot of skin problems, like acne, can be treated through dietary modification. To get a more beautiful skin and healthy, here are some foods that you can mix in daily life.

1. Green vegetables to fight acne.
Green vegetables such as spinach, are rich in antioxidants. In addition, green leafy vegetables are also sources of iron-rich foods. Iron deficiency in women tend to be more easy to experience appearance dark circles under the eyes. Green vegetables also contain zinc. In a Swedish study found, patients with acne-prone skin, experienced a reduction in acne, 85% after 3 months of adding zinc supplements to their diet. Zinc also helps solve the collagen is damaged, allowing the formation of new collagen.

2. Water to keep the skin moisture.
Dehydration will make the skin look pale and dull. And water is the best solution to skin problems. Skin that sufficient water will look moist and plump. That way, the wrinkles will be obscured. To see the results, make sure you drink 9 cups of water the size of 200 milliliters per day. Certainly need to be added if you are exercising.

3. Vegetable oil overcome dry skin.
Adequate fat intake is one of the key soft and supple skin . Dermatology experts said dry skin is an indication of a lack of intake of good fats, such as the fat found in sesame oil, nuts and olive oil. One tablespoon a day, according to researchers, will greatly affect the skin dry. In addition, according to dermatology experts, essential fatty acids in vegetable oils will address clogged pores by diluting the oil is removed from the pores.

4. Tomatoes for maintaining skin elasticity.
Tomatoes are rich in antioxidant vitamins A and C as well as anti-cancer components. Vitamin C helps keep skin elastic and prevents wrinkles. Vitamin A helps cure acne from within and from outside to increase its resistance to infection.

5. Berries to fight wrinkles.
Berries are rich food polyphenols, antioxidants that can slow the aging process. This delicious fruit also can protect short-term memory and balance. Studies show, berries contains three times more antioxidants than a pile of oranges.

6. Sardines to relieve inflammation.
Fish contains omega-3 fatty acids that protect against inflammation. These essential fatty acids protect against free radicals that destroy collagen and help disguise wrinkles on the face. In addition, fish also contains zinc which inhibits functioning of acne. To get maximum results, dermatology experts advise you to eat sardines three times a week.

7. Melon to overcome dull face.
Melons are rich in compounds like carotenoids such as lycopene, which used for reducing collagen damage that triggers the appearance of wrinkles.

8. Soybean overcome, acne.
Both in its natural form and its products such as tofu, this food is good for the skin. Soybeans are rich in estrogen-like chemicals that can prevent acne. In addition, soy is also rich in vitamin E, which promotes the growth of new cells and keep the skin moist.

9. Carrots to prevent wrinkles.
Carrots are rich in beta-carotene which is converted into vitamin A, the key to preventing skin dry and dull.

10. Oatmeal to remove toxins.
The fiber contained in the oatmeal will help filter out the toxins that produce a bright glowing skin.


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